Fitness Unfiltered

Nesrine Dally is a fulltime personal trainer and a personal training tutor. She is a Muay Thai athlete. In this episode, Nesrine will talk about the decisions she made several years ago to move deeper into her faith when she decided to wear the hijab. She talks about the reservations she had around whether it would affect how people saw her as a coach and how people saw her as an athlete. Nesrine also provides advice to beginners and current trainers who feel like they’ve lost their way a little bit into the industry. Nesrine talks about the challenges that she faces being a coach and athlete and having a family. She touches a little bit on mindset and how she approaches days when she’s not feeling motivated. Finally, Nesrine talks about her recovery techniques.

Sinead Roberts is a biologist. As a student she focused on cell biology and human genetics. She was basically born out of the belief that nutrition is at the heart of optimal performance in both training and in life and she now runs her company, Feed.Fuel.Perform. In this episode we will take a deep dive into the basics on nutrition. We’ll talk about macronutrients, micronutrients, the timing around when you might have your carbohydrate, protein or fat and the importance
of hydration. We also cover supplements that have been proven to make a difference and those that haven’t been proven to make any difference.

Laura Faulkner is a CrossFit and coach. She works for CrossFit Bath and Bath Spa University in the sustainability department. Laura just went to the regionals for the seventh time this year. In this episode, Laura will talk about training and mindset and how you need to channel any negative thoughts or feelings into positive. Laura also touches on mental health.

In this episode, Joslyn answers questions from her audience. She will share on the best instructors and gyms in London and how she manages to balance motherhood and fitness. Finally, she will look at some of her recovery techniques.

TJ Garcia is a physiotherapist. She is a CrossFit level one coach and athlete and she spends most of her time delivering workshops with her partner around pelvic floor dysfunction, specifically targeting coaches. She trains them how to spot pelvic floor dysfunction in clients and also how to train around that. In this episode, TJ will speak about pelvic floor dysfunction and how to train around.

Alex Hipwellis a mom, a Nike master trainer, a personal trainer and an IFBB Figure athlete. Alex is 11 weeks out from her next figure competition. In this episode, Alex will talk about her diet, her training and most importantly, her incredible and unstoppable mindset.

Sukh Kalsi is a transformational therapist and coach. He uses a technique called rapid transformational therapy. His main aim is to create a shift in his client’s mindsets. He loves to work with people experiencing chronic stress, whether they’re overly stressed as a result of work or they are experiencing anxiety or depression.

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